Athletes
Build confidence, focus, and resilience for training and competition at any level.
Sport and individual psychology support
Perform with confidence. Grow with purpose.
Whether you're an athlete, exerciser, student, coach, or someone navigating the pressures of everyday life, psychological support can help you better understand yourself, respond to challenges, and move towards what matters most.
My approach combines person-centred and cognitive behavioural principles to support confidence, wellbeing, performance, and personal development. Together, we can explore the experiences that shape you, develop practical strategies for change, and build greater trust in yourself when it matters most.
I'm Jude O'Donnell, a Stage 2 Trainee Sport and Exercise Psychologist at Glasgow Caledonian University, providing evidence-informed support for sport, exercise, performance, and life.
Individuals
Practical support for wellbeing, self-belief, stress, and personal direction.
Teams and Organisations
Workshops that strengthen culture, communication, and confidence across groups.
One-to-one support
Workshops and group facilitation
Wellbeing and personal growth
How support works
A simple path from first conversation to real application.
Support stays practical and tailored to your environment, whether that is sport, study, exercise, work, or everyday life.
PerformanceWellbeingPersonal developmentConfidenceIdentityExercise participation
Understand
We start with what matters to you, what feels difficult, and what you want to get out of support.
Explore
Together we map the patterns, pressure, and beliefs that may be getting in the way.
Build
We create simple, useful strategies that match your goals, your personality, and your real environment.
Apply
You take those tools into training, performance, work, or everyday life and we keep refining what helps.
Services at a glance
Structured support for performance and wellbeing.
One-to-One Sport Psychology Support
For athletes and exercisers who want clearer routines, calmer thinking, and stronger self-trust.
- Build confidence under pressure
- Develop consistent performance routines
- Manage anxiety and expectations
One-to-One Psychology and Well-being Support
For individuals wanting focused support around wellbeing, identity, confidence, and change.
- Improve confidence and self-belief
- Build a healthier relationship with exercise
- Develop self-awareness and emotional understanding
Team Workshops and Group Sessions
For teams and organisations wanting practical sessions on mindset, communication, and wellbeing.
- Build team confidence and communication
- Develop a shared performance mindset
- Support wellbeing in team environments
Support that travels with you from conversation to competition, exercise, and everyday life.
See how we can helpFAQ
Questions people often ask before their first session.
Do I need to be an athlete to work with Jude?
No. The practice is designed for both athletes and individuals. Some people come for performance-related support, others come for broader psychology support around confidence, stress, motivation, or direction.
What can support help with?
Common themes include confidence, pressure, identity, motivation, wellbeing, and emotional control.
What are sessions like?
Sessions are calm, collaborative, and practical. You make sense of challenges and build tools you can apply quickly.
Get in touch
A clear next step, without the noise.
If you are exploring one-to-one support, workshops, or wellbeing input, a simple message is the best place to start.
Session format
Online and in-person sessions available
Reply time
Within 24 hours