Athletes
Performance, confidence, and wellbeing support for athletes at every level.
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Jude O'Donnell Psychology
Every season asks something different of us.
Sport, exercise, and life are constantly changing. Along the way, our confidence, motivation, relationships, thoughts, and emotions are all tested in different ways. Whether you're striving to perform at your best, rediscovering your enjoyment of exercise, or navigating a period of change, psychological support can help you move forward with confidence, clarity, and purpose.
About Jude
I work alongside athletes, exercisers, young people, coaches, and organisations.
My approach is grounded in years of studying psychology, specialist training in sport and exercise psychology, and published research. More importantly, it is built around getting to know you.
Every person brings their own experiences, strengths, and challenges, which is why I do not believe there is a one-size-fits-all approach to psychological support.
Just as the seasons change, so do we. Throughout sport and life, there are periods of growth, pressure, uncertainty, and renewal. Together, we'll develop a better understanding of what is shaping your thoughts, emotions, behaviours, and values, while building practical skills that help you respond with greater confidence and clarity.
Experience Across
SwimmingFootballRugbyHockeyCoachingKayakingCanoe slalomCanoe sprintCanoe poloCanoe marathonSwimmingFootballRugbyHockeyCoachingKayakingCanoe slalomCanoe sprintCanoe poloCanoe marathon
Support for every stage of your journey
Who I support
Young People
Age-appropriate support to help young people thrive in sport, education, and everyday life.
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Individuals
Psychological support for wellbeing, personal growth, and a healthier relationship with movement and exercise.
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Teams and Organisations
Workshops and consultancy to strengthen culture, communication, leadership, and performance.
Learn more →My approach
Four values that guide every conversation
Person-centred
Support is collaborative, respectful, and shaped around the person in front of me.
Evidence-informed
Current research and professional practice guide the work, without losing sight of lived experience.
Anti-discriminatory
The practice is built to be inclusive, ethical, and attentive to identity, context, and power.
Practical
The aim is not just insight, but strategies you can actually use beyond the session.
How we work together
Support moves through clear stages, but always stays responsive to your pace.
Listen & Understand
We begin with your experiences, strengths, goals, and the context around what you want to change.
Explore Together
We map the thoughts, emotions, behaviours, and values shaping what is happening for you.
Develop Practical Skills
We build strategies that fit your life, sport, and goals, from confidence to communication and regulation.
Put It Into Practice
We test what helps in training, competition, and everyday life, then refine it together.
Why sport and exercise psychology?
The psychological side of performance deserves just as much space.
Across sport, exercise, and everyday life, people often spend a great deal of time developing the physical, technical, and tactical side of performance while the psychological side is left to guesswork.
Support can help when you are building confidence, managing pressure, navigating injury or transition, improving your relationship with exercise, or simply wanting to feel more steady in what you do.
Research that shapes practice
Published research
My work includes a published piece exploring how sport and exercise psychologists can support young people's mental health through community sport.
Read the article →Applied experience
Teaching, practitioner training, and experience across academy and elite settings shape the way I work day to day.
ConfidenceCompetition anxietyMotivationIdentityBurnoutPressureSelf-beliefLeadershipCommunicationTransitionsExerciseWellbeingRecoveryEnjoymentResilienceSelf-compassion
Ready to take the next step?
Support can start with a simple conversation.
Whether you are seeking support for performance, wellbeing, or personal development, I would be glad to arrange a free consultation and explore how we can work together.
