Do I need to be an athlete to work with Jude?

No. The practice is designed for both athletes and individuals. Some people come for performance-related support, others come for broader psychology support around confidence, stress, motivation, or direction.

What can support help with?

Common themes include confidence, pressure, identity, motivation, wellbeing, and emotional control.

What are sessions like?

Sessions are calm, collaborative, and practical. You make sense of challenges and build tools you can apply quickly.

Are sessions online or in person?

The current offer includes online and in-person sessions, depending on what works best and what is available.

Services

Support that stays clear, calm, and tailored to the person in front of you.

Services support performance, wellbeing, confidence, identity, and personal development across sport and everyday life.

Good fit for

Athletes and exercisers building confidence and focus
Individuals managing pressure, stress, or self-doubt
People developing wellbeing, identity, and motivation
Teams and organisations improving culture and communication

One-to-One Sport Psychology Support

For athletes and exercisers who want clearer routines, calmer thinking, and stronger self-trust.

Build confidence under pressure
Develop consistent performance routines
Manage anxiety and expectations
Strengthen focus and decision-making

One-to-One Psychology and Well-being Support

For individuals wanting focused support around wellbeing, identity, confidence, and change.

Improve confidence and self-belief
Build a healthier relationship with exercise
Develop self-awareness and emotional understanding
Strengthen motivation and habits

Team Workshops and Group Sessions

For teams and organisations wanting practical sessions on mindset, communication, and wellbeing.

Build team confidence and communication
Develop a shared performance mindset
Support wellbeing in team environments
Handle pressure and expectations

Bookings

Choose one of two support options.

Contact to book

One-to-One Psychology Sessions

For athletes and individuals seeking support with confidence, wellbeing, pressure, and motivation.

Currently unavailable

One-to-one psychology support will not begin until late 2027, as I continue working towards full professional qualification.

Duration: 50-60 minutes
Format: Online or in-person
Starting price: TBD
Frequency: Flexible to your needs

What is included

Applied mental skills coaching
Confidence building and self-belief development
Anxiety and stress management
Goal setting and motivation
Injury recovery and mindset support
Performance and preparation strategies

Team Workshops and Group Sessions

For teams, clubs, schools, and organisations seeking stronger culture, resilience, and communication.

Availability

Workshops and talks can be delivered to teams, organisations, and groups, tailored to your specific needs and environment.

Duration: 1-3 hours (customizable)
Group size: 8-30 participants
Starting price: From £99 per workshop
Format: Interactive and practical

What is included

Performance mindset development
Team culture and communication
Confidence under pressure and competition
Resilience and bounce-back strategies
Goal setting and progress habits
Stress management and regulation