Modern and Research-Led
Support is grounded in current sport and exercise psychology research.
About Jude
Credible, person-centred support for performance, wellbeing, and life.
This practice blends sport and exercise psychology with broader wellbeing support. Work is grounded in person-centred and cognitive behavioural principles.
The goal is clear: help people understand themselves, respond to pressure more effectively, and build confidence they can trust.
Person-Centred Practice
Sessions are collaborative, respectful, and shaped around your context.
Cognitive Behavioural Approaches
Practical CBT-informed tools help you work with thoughts, feelings, and behaviour.
Tailored to You
Everything is adapted to your goals, environment, and pace.
Training and experience
Professional Philosophy
Support is person-centred, collaborative, and evidence-informed. The aim is practical change that feels usable in real environments.
Professional Qualifications
Stage 2 Trainee Sport and Exercise Psychologist (BPS QSEP), training through Glasgow Caledonian University and working within BPS and HCPC ethical standards.
Training and Development
Alongside applied work, I teach within Glasgow Caledonian University's Applied Psychology programme, supporting future practitioners.
Applied Experience
Experience includes Scottish academy and elite environments, including Hamilton Accies Girls Academy, Rangers FC Boys Academy, and Paddle Sport Scotland.
Who Support Is For
Athletes, exercisers, students, coaches, and individuals seeking support around confidence, wellbeing, identity, and performance.
Practice spans one-to-one support, team environments, and workshop delivery, with a consistent focus on practical progress.